Weigh In record (no journal entry) for 18 June 2019
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 21.93g | Prot: 40.89g | Carbs: 94.74g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Yonca Balı, Grenade Protein Bar. Dinner: Buğday Simit. more...
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Losing 2.1 kg a Week
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