Weigh In record (no journal entry) for 18 June 2019
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107.4 kg
Lost so far: 20.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 38.41g | Prot: 32.68g | Carbs: 82.00g.
Breakfast: Зефир, Салат Овощной, Яичница. Lunch: Гречка Отварная, Помидоры, Вареное Яйцо. Dinner: Рис Вареный, Кабачки Тушеные. more...
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Losing 9.8 kg a Week
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