Weigh In record (no journal entry) for 18 June 2019
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82.4 kg
Lost so far: 16.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 49.70g | Prot: 206.97g | Carbs: 126.64g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Crownfield Zarte Haferflocken, Babylove Bio Milchbrei Grieß. Dinner: Mammut Formel 90 Protein Schoko, WellMix Protein Riegel Joghurt, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix Protein Riegel Karamell, Wilhelm Brandenburg Putenmedaillons, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Milbona Skyr Pfirsich-Maracuja, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 3.9 kg a Week
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