Weigh In record (no journal entry) for 18 June 2019
|
56.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1586 kcal
|
Fat: 64.95g | Prot: 77.64g | Carbs: 99.19g.
Breakfast: 森米 奶昔, 伊利 伊利纯牛奶, 煮鸡蛋, 全麦面包. Lunch: 白菜汤, 鸡胸肉（不吃皮）, 烤肠. Dinner: 统一方便面 方便面, 杏. Snacks/Other: 桃子. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|