Weigh In record (no journal entry) for 18 June 2019
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81.2 kg
Lost so far: 14.6 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 57.83g | Prot: 67.30g | Carbs: 174.73g.
Breakfast: Макдоналдс Сахар, Банан, Геркулес Овсяные Хлопья Традиционные, Домик в деревне Молоко 3,5%. Snacks/Other: Поварелли Кальцоне. more...
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Gaining 2.8 kg a Week
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