Weigh In record (no journal entry) for 18 June 2019
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88 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 65.62g | Prot: 60.28g | Carbs: 164.77g.
Breakfast: Kokt Ägg, Pastejköket Leverpastej Mustig & Smakrik, Pauluns Granola Kanel, Mandel & Äpple, Garant Mustigt Rågbröd, Wasa Rågi, Banan, ICA Hallon Frysta, Milbona Greek Style Yoghurt. Lunch: Stekt Ägg, Gullök, Scan Falukorv, Potatis (med Skal, med Salt, Kokt). Dinner: Lithells Plättar, ICA Hallon Frysta, Jordgubbar. Snacks/Other: Riskaka. more...
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Gaining 1.4 kg a Week
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