dlvb100's Journal, 18 Jun 19

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Weigh In record (no journal entry) for 18 June 2019

76.6 kg Lost so far: 5 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

2553 kcal

Fat: 60.12g | Prot: 123.55g | Carbs: 382.89g. Breakfast: Шаурма с Курицей, Овсяная Каша на Воде. Lunch: Шаурма с Курицей. Dinner: Карусель Студень из Говядины, Карусель Пудинг из Творога. Snacks/Other: Овсяная Каша на Воде, Банан. more...

1870 kcal

Exercise: Horseback Riding - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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dlvb100's Journal, 18 Jun 19

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