Weigh In record (no journal entry) for 17 June 2019
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57.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 43.67g | Prot: 115.63g | Carbs: 107.37g.
Breakfast: Nestlé Aveia em Flocos (10g), Dux Whey Protein Concentrado , Banana Prata, Gran Mestri Requeijao Light, Mabel Bolacha Leite, Desinchá Chá. Lunch: Arroz Branco (Cozido), Ovo Mexido (Inteiro, Cozido), Hortifruti Patinho Moído . Dinner: Dux Whey Protein Concentrado , Nestlé Aveia em Flocos (10g), Banana Prata, Ovo Mexido (Inteiro, Cozido), Hortifruti Patinho Moído . Snacks/Other: Yoki Paçoquinha de Amendoim. more...
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Losing 0.6 kg a Week
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Thayllaamorim's Weight History
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