Weigh In record (no journal entry) for 18 June 2019
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73.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 38.12g | Prot: 42.08g | Carbs: 62.47g.
Dinner: Maizenaku Tepung Pati Jagung, Wortel Bayi, Jagung Kecil/Tunas Jagung, Tahu Kukus, Telur Rebus, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Kangkung. more...
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2017 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Showering - 10 minutes, Sitting - 4 hours, Motorbike Riding - 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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desiindri's Weight History
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