Weigh In record (no journal entry) for 18 June 2019
|
57.9 kg
Lost so far: 12.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
911 kcal
|
Fat: 26.62g | Prot: 88.68g | Carbs: 80.46g.
Breakfast: 牛肉碎（95％瘦肉和 5％脂肪）, 煮鸡蛋, 德亚 脱脂牛奶. Lunch: 煮鸡蛋, 鸡胸肉（不吃皮）, 煮熟的西兰花（新鲜）. Dinner: optislim 低卡饱腹代餐棒奶油曲奇味, 西瓜, 火龙果. Snacks/Other: 车厘子. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|