Weigh In record (no journal entry) for 18 June 2019
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83 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 96.08g | Prot: 168.06g | Carbs: 136.23g.
Breakfast: 友臣 肉松饼, 煮熟的鸡蛋白, 香妃王 葡萄干. Lunch: 肌肉小王子 鸡胸肉, 娃娃菜, 煮熟的西兰花（新鲜）, 海德力 乳清蛋白粉, 伊利 脱脂牛奶. Dinner: 炸鸡（加面粉或是面包糠）. more...
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Gaining 4.9 kg a Week
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