Weigh In record (no journal entry) for 18 June 2019
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60.7 kg
Lost so far: 6.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 61.19g | Prot: 116.36g | Carbs: 238.03g.
Breakfast: 壽桃, 光泉 蜂蜜, 水煮蛋, 生菜, 義美 全脂鮮乳, 牛腿肉（0.3厘米脂肪）, 馬可先生 蔓越莓核桃雜糧麵包. Lunch: 糙米飯, 木炒耳, 豆包, 炒青菜, 炒高麗菜, 炒紅蘿蔔, 臭豆腐. Dinner: 原味時代 藜麥枸杞元氣雞湯, 全家 五穀飯, 蛋炒飯, 番茄炒蛋, 炒豆芽, 炒青菜, 豬里肉（全塊，瘦肉）. Snacks/Other: 豐力富 紐西蘭頂級純濃奶粉, Curves 乳清蛋白（拿鐵）, 壽桃, 義美 全脂鮮乳, 無糖豆漿, Vono 南瓜濃湯. more...
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96 kcal
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Exercise:
Grocery Shopping - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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