Weigh In record (no journal entry) for 18 June 2019
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81.7 kg
Lost so far: 17.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 115.03g | Prot: 95.59g | Carbs: 41.72g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Sun Kara Sun Kara, Kopi, Kue Bolu. Lunch: KFC Dada Ayam. Dinner: Telur Goreng. more...
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Losing 2.8 kg a Week
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Octaviobenny's Weight History
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