Weigh In record (no journal entry) for 18 June 2019
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 51.12g | Prot: 161.43g | Carbs: 241.10g.
Breakfast: 美莱健 乳清蛋白粉, 烤馒头干, 甜玉米, 燕麦粥. Lunch: 红薯／地瓜, 玉米. Dinner: 猪瘦肉, 煮熟的鸡蛋白, 煮鸡蛋, 鸡胸肉（不吃皮）, 美莱健 乳清蛋白粉, 裙带菜. Snacks/Other: 杨桃, 素饺子, 煮熟的鸡蛋白. more...
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Losing 7 kg a Week
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