Weigh In record (no journal entry) for 17 June 2019
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83 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 54.77g | Prot: 73.75g | Carbs: 16.13g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Losing 1.8 kg a Week
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