Weigh In record (no journal entry) for 17 June 2019
|
66.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 60.96g | Prot: 72.93g | Carbs: 149.14g.
Breakfast: Italac Creme de Leite, Ovo (Inteiro), Mamão Formosa, Italac Leite Integral. Lunch: Hellmann's Maionese, Ovo, Mandioquinha, Abóbora Cabotia, Cenouras. Dinner: Parmalat Leite Desnatado, Bacalhau no Forno ou Grelhado, Frango Desfiado. Snacks/Other: Brownie do Luiz Brownie, Nestlé Bombom Smash, Charge Chocolate , Santa Helena Paçoquita (15g), Itambé Creme de Leite. more...
|
|
1628 kcal
|
Exercise:
Resting - 16 hours and 27 minutes, Sleeping - 7 hours and 33 minutes. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sesmalaura's Weight History
|