Sampoblado's Journal, 02 Jan 13

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Ok, now that birthdays & holidays are past, its time to get going again.

96.6 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 02 January 2013:

1252 kcal

Fat: 10.98g | Prot: 36.62g | Carbs: 272.41g. Breakfast: Orange banana smoothie. Lunch: Butternut squash soup. Dinner: Black beans, Garden salad. Snacks/Other: Builders bar, Fruit smoothie. more...

2820 kcal

Exercise: Standing - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour. more...

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Sampoblado's Weight History

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Sampoblado's Journal, 02 Jan 13

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Sampoblado's Weight History