Weigh In record (no journal entry) for 17 June 2019
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80.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 73.30g | Prot: 196.17g | Carbs: 180.44g.
Breakfast: Myprotein Impact Whey Protein Chocolate Brownie Flavour, Агрокомплекс Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #2. Lunch: Pasteroni Fusilli, Parmalat Сливки 23%, Пава Пава Филе Плеча без Кожи, Myprotein Impact Whey Protein Chocolate Brownie Flavour. Dinner: Myprotein Impact Whey Protein Chocolate Brownie Flavour, Петродиет Криспы в Шоколадной Глазури, Окей Окунь Морской Жареный, Макдоналдс Морковные Палочки, Макдоналдс Двойной Чизбургер. Snacks/Other: Пятерочка Яблоко Голден. more...
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Losing 4.9 kg a Week
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Alexey.Kokin's Weight History
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