Weigh In record (no journal entry) for 17 June 2019
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139.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 64.90g | Prot: 157.72g | Carbs: 155.21g.
Breakfast: Herbalife Havre-Äpplefiber, Herbalife Proteindrinkmix, Banan, Herbalife Instant Tedryck med Örter, Herbalife Formula 1 Choklad. Lunch: Herbalife Formula 1 Choklad, Grillad Kyckling (utan Skinn). Dinner: Potatismos ( med Vanligmjölk), Jensens Bofhus Bearnaise Sås, Fläskfilé. more...
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Losing 2.6 kg a Week
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