Weigh In record (no journal entry) for 18 June 2019
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80.4 kg
Lost so far: 4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 62.07g | Prot: 200.78g | Carbs: 306.08g.
Breakfast: 잡곡밥, 익힌 브로콜리 (요리시 지방 추가되지 않음), 방울 토마토, 햇살닭 저염 훈제 닭가슴살. Lunch: 수육, 돼지 간, 순대, 순대국밥. Dinner: 초콜릿 스폰지 케이크, 도미노 (Domino's) 불고기피자. more...
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2862 kcal
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Exercise:
Exercise Machine - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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siger16k's Weight History
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