Weigh In record (no journal entry) for 17 June 2019
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80.5 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 63.35g | Prot: 161.44g | Carbs: 145.12g.
Breakfast: Fontaine Sante Hummus, Whole Wheat Bread, Bertolli Extra Virgin Olive Oil, Hammoda Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey, Bob's Red Mill Steel Cut Oats. Dinner: Bertolli Extra Virgin Olive Oil, Tomatoes, Yellow Sweet Peppers, Sardines in Oil (Canned). Snacks/Other: Quest Tortilla Style Protein Chips (Ranch), Ferrero Ferrero Rocher, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Optimum Nutrition Gold Standard Casein, Watermelon. more...
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Gaining 1.0 kg a Week
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