Weigh In record (no journal entry) for 17 June 2019
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96.5 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 57.52g | Prot: 92.73g | Carbs: 19.83g.
Breakfast: Queijo Meia Cura, Ovo, Whey Protein. Lunch: Beterraba (Sólidos Escorridos, Enlatado), Alface de Folha Verde, Legumes Cozidos, Carne de Porco. Dinner: Alface de Folha Verde, Carne de Porco do Lombo (Filé). Snacks/Other: Regina Queijo Coalho Espeto, Sococo Coco Ralado. more...
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3161 kcal
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Exercise:
Sexual Activity - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.7 kg a Week
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