Weigh In record (no journal entry) for 17 June 2019
|
79 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1765 kcal
|
Fat: 38.50g | Prot: 150.46g | Carbs: 202.70g.
Breakfast: Midway Whey Protein Concentrado, Quaker Aveia em Flocos, Pullman Pão de Forma Integral, Café com Açúcar. Lunch: Hambúrguer Caseiro, Friboi Carne Moída de Acém, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Café com Açúcar, Frango Desfiado, Pullman Pão de Forma Integral. Snacks/Other: Goiaba, Midway Whey Protein Concentrado, Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mseabra79's Weight History
|