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忙了一阵之后又回归健身房啦，今天练背➕一点点腹，可能是前几天碳水少量的原因掉秤
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50.2 kg
Lost so far: 2.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 49.83g | Prot: 67.07g | Carbs: 131.39g.
Breakfast: 黑米馅面包, 牛奶. Lunch: 龙利鱼, 麦西恩 菠菜卷饼. Dinner: 煮鸡蛋, 鸡肉卷. more...
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Losing 0.7 kg a Week
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ether97star's Weight History
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