Weigh In record (no journal entry) for 17 June 2019
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65 kg
Lost so far: 8.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 31.27g | Prot: 50.55g | Carbs: 119.39g.
Breakfast: English Pineapple Tart, Cooked Broccoli (from Fresh), Papaya, Extra Lean Ground Beef, SuperIndo Beras Merah. Dinner: Nextar Nextar, Yakult Yakult, Strawberry Banana Orange Juice, Martabak Telur, Kerupuk Putih, Gado-Gado Boplo Gado-Gado. more...
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Losing 7 kg a Week
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Rinalatif's Weight History
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