Weigh In record (no journal entry) for 17 June 2019
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77.0 kg
Lost so far: 15.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 46.03g | Prot: 64.20g | Carbs: 72.17g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Cantaloupe Melons. Lunch: Walnuts, Wish-Bone Avocado Oil Garden Herb Vinaigrette, Skinless Chicken Breast, Fresh'n Easy Garden Salad. Dinner: Cooked Green String Beans (from Fresh), Butter, Rice with Beans, Tyson Foods 100% All Natural Chicken Wings. more...
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Losing 0.3 kg a Week
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braquel46's Weight History
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