Weigh In record (no journal entry) for 17 June 2019
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104.2 kg
Lost so far: 2.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 67.88g | Prot: 69.08g | Carbs: 149.73g.
Breakfast: Strawberries, Peaches. Lunch: Kraft Miracle Whip Dressing, Bumble Bee Chunk Light Tuna in Water, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Fresh Lemon Juice, Bookbinder's Chipotle Mustard, Heinz No Salt Added Tomato Ketchup, Salmon, Bragg Organic Apple Cider Vinegar, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cherry Tomatoes, Cucumber (with Peel), Great Value Romaine Lettuce, Mushrooms, Ken's Steak House Balsamic Vinaigrette Dressing. Snacks/Other: Oranges, Moser Roth Chili Chocolate, Great Value Stevia, Fresh Lemon Juice, Green Tea, Great Value Apple Cider Vinegar, Cucumber (Peeled). more...
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steady weight
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clothesfree's Weight History
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