Weigh In record (no journal entry) for 17 June 2019
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79 kg
Lost so far: 6.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 61.59g | Prot: 75.76g | Carbs: 153.80g.
Breakfast: Sari Roti Roti Tawar (74g). Lunch: Paha Ayam, Tempe Mendoan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Cabai Merah atau Rawit, Tomat Merah, Selada, Bihunku Rasa Soto. Dinner: Sosis Ayam, Cumi Kukus atau Rebus, Tempe, Pronas Corned Beef, Bihunku Rasa Soto. Snacks/Other: You C1000 Vitamin Lemon, Air, Air, Air. more...
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Losing 21 kg a Week
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adinda siti mauludi's Weight History
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