Weigh In record (no journal entry) for 30 July 2010
|
92.5 kg
Lost so far: 6.4 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
|
|
1761 kcal
|
Fat: 72.96g | Prot: 95.78g | Carbs: 179.79g.
Breakfast: grits. Lunch: country crock calcium, large egg, sargento muenster, orowheat sandwich thins. Dinner: kraft 2% mexican cheese, traditional refried beans, kirkland ground beef, mission yellow corn tortillas. Snacks/Other: Sandwich Wheat Bread, skippy, diet cherry limeade. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellyfranklin's Weight History
|