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MehmetAkifOZAL
Journal
17 Jun 19
MehmetAkifOZAL's Journal, 17 Jun 19
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Diyet olmadan yırtınsan da bir arpa boyu ilerlenmiyor
91.5 kg
Lost so far:
3.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2019:
1599 kcal
Fat: 72.43g | Prot: 99.41g | Carbs: 141.64g.
Breakfast:
Keçi Peyniri, Domatesler, Yumurta Beyazı, Kepekli Ekmek, Haşlanmış Yumurta, Magnum Mini Badem.
Lunch:
Tavuklu Arpa Şehriye Çorbası.
Dinner:
Çoban Salatası, Karpuz, Tavuk Sote.
more...
3305 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Bicycling (moderate) - 21/kph - 15 minutes, Google Fit - 22 hours and 45 minutes.
more...
Gaining 0.4 kg a Week
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MehmetAkifOZAL's Weight History
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