Weigh In record (no journal entry) for 17 June 2019
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68 kg
Lost so far: 13.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 34.30g | Prot: 42.44g | Carbs: 87.71g.
Lunch: Urap, Hati Ayam, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Sawi, Borges Extra Virgin Olive Oil, Telur, Tahu, Nasi Putih. more...
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Losing 0.4 kg a Week
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devi rizkiya's Weight History
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