Weigh In record (no journal entry) for 17 June 2019
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 19.21g | Prot: 62.84g | Carbs: 145.24g.
Breakfast: Гречка Отварная, Nesquik Какао на Молоке. Lunch: Мистраль Гречка Отварная, Котлеты из Индейки на Пару. Dinner: Чай, Котлеты из Индейки на Пару, Maltagliati Conchiglie . Snacks/Other: Тольяттимолоко Like Sport Йогурт+Пшеница. more...
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Gaining 0.4 kg a Week
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leonship's Weight History
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