Weigh In record (no journal entry) for 17 June 2019
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72 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 40.40g | Prot: 76.88g | Carbs: 168.51g.
Breakfast: Coffee with Sugar, Italac Leite Integral, Visconti Pão de Forma Integral. Lunch: Brasil Cacau Tablete de Chocolate 70% Cacau (20g), Sadia Calabresa, Baked Beans, White Rice (Medium-Grain, Cooked). Snacks/Other: Café com Açúcar, Queijo Ricota, Camponesa Leite Desnatado, Midway Whey Protein Grenade, Banana, Papaya, Piracanjuba Leite Integral. more...
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Losing 0.2 kg a Week
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