Weigh In record (no journal entry) for 17 June 2019
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65 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 66.18g | Prot: 159.09g | Carbs: 151.52g.
Breakfast: Karpuz, Zeytinyağı, Toz Biber, Karabiber, Marul, Domatesler, Salatalık (Soyulmuş), Limon Suyu, Nestle Corn Flakes, İçim Light Süt, Karpuz, Tavuk Göğüs Eti (Kızarmış, Pişmiş), İçim Light Süt, Zeytinyağı, Eti Lifalif Yulaf Ezmesi, Yumurta, Bal. more...
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Losing 7 kg a Week
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esadseba's Weight History
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