Weigh In record (no journal entry) for 17 June 2019
|
70.6 kg
Lost so far: 1.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 47.28g | Prot: 85.56g | Carbs: 125.88g.
Breakfast: Power One Pasta de Amendoim Integral, Ovo Mexido, Pão de Trigo 100% Integral, Café com Leite e Açúcar. Lunch: Cenouras, Batata Baroa, Patinho Grelhado. Dinner: Ovo Cozido, Clara de Ovo Cozida. Snacks/Other: Café com Leite e Açúcar, Supino Barra de Proteína, Banana Nanica, Power One Pasta de Amendoim Chocolate com Avelã . more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francine Luz's Weight History
|