Weigh In record (no journal entry) for 17 June 2019
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70.6 kg
Lost so far: 1.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 47.28g | Prot: 85.56g | Carbs: 125.88g.
Breakfast: Power One Pasta de Amendoim Integral, Ovo Mexido, Pão de Trigo 100% Integral, Café com Leite e Açúcar. Lunch: Cenouras, Batata Baroa, Patinho Grelhado. Dinner: Ovo Cozido, Clara de Ovo Cozida. Snacks/Other: Café com Leite e Açúcar, Supino Barra de Proteína, Banana Nanica, Power One Pasta de Amendoim Chocolate com Avelã . more...
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Losing 2.3 kg a Week
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Francine Luz's Weight History
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