Weigh In record (no journal entry) for 17 June 2019
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46.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 33.85g | Prot: 54.63g | Carbs: 314.83g.
Breakfast: 바나나, 건빵, 팥빵. Lunch: 롯데 청포도 사탕, 찐만두 (고기류나 해물속), 멸치볶음, 김치. Dinner: 건빵, 단호박 단호박, 롯데 청포도 사탕. Snacks/Other: 카누 카누. more...
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Gaining 0.7 kg a Week
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