Weigh In record (no journal entry) for 17 June 2019
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62.6 kg
Lost so far: 0.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 80.05g | Prot: 121.58g | Carbs: 352.12g.
Breakfast: Изюм, Овсяная Каша на Воде. Lunch: Кетчуп, Котлеты из Индейки, Чечевица Вареная, Гречка Отварная. Dinner: Greenbox Суп из Индейки с Яичной Лапшой. Snacks/Other: Кефир 1%, Лента Смесь Орехи + Сухофрукты, Кофе, Творог 5%, Финик, Чай, Finn Crisp Хлебцы Ржаные Original, Dr. Korner Хлебцы Клюквенные. more...
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2774 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Working - 11 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Kokokobana's Weight History
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