Weigh In record (no journal entry) for 30 July 2010
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66.2 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 53.51g | Prot: 79.80g | Carbs: 334.97g.
Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Yogurt Honey Peanut, Nonfat milk. Lunch: Ones California Prunes, yoplait greek yogurt, apple, fig newton, silk, smuckers, jif creamy, V-Fusion Strawberry Banana Juice. Dinner: promise activ, milk, macaroni. Snacks/Other: Smart Pop! (0 Trans Fat), Special Dark Chocolate Kisses, Nacho Cheese Chips (Doritos). more...
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2246 kcal
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Exercise:
Sleeping - 9 hours, Resting - 5 hours, Standing - 8 hours, Driving - 2 hours. more...
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Losing 3.2 kg a Week
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