Weigh In record (no journal entry) for 17 June 2019
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82.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 84.58g | Prot: 72.12g | Carbs: 220.04g.
Breakfast: Tahin Pekmez, Beyaz Ekmek, Domatesler, Bal, Pişmiş Yumurta Sarısı, Doğal Peynir. Lunch: Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Bulgur Pilavı, Dana Eti. Dinner: Beyaz Ekmek, Patates Salatası. Snacks/Other: Algida Frigola, Eti Karam Bitter. more...
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Losing 2.8 kg a Week
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Ahmet404's Weight History
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