Weigh In record (no journal entry) for 17 June 2019
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54.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 64.68g | Prot: 50.62g | Carbs: 19.51g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domatesler, Namet Hindi Füme, Zeytin, Eti Lifalif Yulaf Ezmesi, Yumurta, Süt. Lunch: Kıyma, Ev Yapımı Yoğurt, Kabak. Dinner: Ev Yapımı Yoğurt, Dana Kavurma. Snacks/Other: Beyaz Peynir, Kaymak. more...
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Losing 1.4 kg a Week
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