Weigh In record (no journal entry) for 05 January 2012
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85.3 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2012:
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2053 kcal
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Fat: 41.98g | Prot: 123.34g | Carbs: 314.24g.
Breakfast: shredded wheat, active lifestyle cereal, light vanilla soymilk. Lunch: apple, santa fe rice smart ones. Dinner: peanut butter, shakeology, GNC Wheybolic. Snacks/Other: fiber one 90 calorie, Fiber One bar, chobani greek yogurt, carbmaster yogurt. more...
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 Comments
Note, I didn't actually weight 188 on this date; but I wanted to keep the starting weight that I had when I re-committed my self to a healthy lifestyle back in December of 2009.
02 Jan 13 by member: DrBHenderson
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DrBHenderson's Weight History
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