Weigh In record (no journal entry) for 17 June 2019
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82.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 48.06g | Prot: 163.02g | Carbs: 190.30g.
Breakfast: Hacendado Almendra Natural, Hacendado Leche Fibra Baja en Grasa, Hacendado Copos de Espelta. Lunch: Hacendado Gazpacho Suave, Viande de Poulet (Grillage), Spaghetti. Dinner: Hacendado Tortillas Integrales, Viande de Poulet (Grillage), Hacendado Queso Havarti Light en Lonchas. Snacks/Other: Cross Gen 100% Whey Protein, Prozis 100% Whey Prime 2.0, Banane. more...
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3254 kcal
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Exercise:
Treadmill - 24 minutes, escalator - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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