Weigh In record (no journal entry) for 17 June 2019
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113.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 74.85g | Prot: 221.15g | Carbs: 42.58g.
Breakfast: Jajko na Miękko. Lunch: Danone Jogurt Naturalny. Dinner: Pierś z Kurczaka Gotowana. Snacks/Other: Biedronka Twaróg Chudy Delikate, Bakoma Jogurt Grecki. more...
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Losing 0.5 kg a Week
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