berkcangirgin's Journal, 17 Jun 19

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Weigh In record (no journal entry) for 17 June 2019

92 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 June 2019:

543 kcal

Fat: 13.27g | Prot: 45.94g | Carbs: 56.41g. Lunch: Tavuk Dürüm. Dinner: Tavuk Göğüs Eti. more...

2826 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

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berkcangirgin's Journal, 17 Jun 19

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berkcangirgin's Weight History