Weigh In record (no journal entry) for 17 June 2019
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103.8 kg
Lost so far: 6.8 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 59.07g | Prot: 111.42g | Carbs: 234.43g.
Breakfast: Lactose Reduced 1% Fat Milk, Bodylab Whey Protein, Oats. Lunch: Mayonnaise, Reduced Calorie Salted Vegetable Oil-Butter Spread Tub, Reduced Calorie High Fiber Rye Bread, Tuna in Water (Canned). Dinner: Coffee with Milk and Sugar, Mixed Vegetables (Frozen), Skinless Chicken Breast, Brown Rice. Snacks/Other: Becel Pro-Activ, Philadelphia Philadelphia, Rye Bread, Sweet or Dark Chocolate. more...
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Losing 0.6 kg a Week
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