Weigh In record (no journal entry) for 17 June 2019
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82.6 kg
Lost so far: 17.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 29.75g | Prot: 60.85g | Carbs: 161.46g.
Breakfast: Домик в деревне Молоко 3,5%, Nesquik Готовый Шоколадный Завтрак. Lunch: Nestle Мороженое Maxibon Страчателла. Dinner: Простоквашино Творог 2%. more...
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Losing 1.4 kg a Week
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m_alinkas87's Weight History
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