Weigh In record (no journal entry) for 17 June 2019
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100.8 kg
Lost so far: 51.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 15.14g | Prot: 16.89g | Carbs: 65.66g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Filet Americain (Extra Mager), Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Snacks/Other: AH Pure Chocolade. more...
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Gaining 1.1 kg a Week
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gekke@gerrit's Weight History
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