Weigh In record (no journal entry) for 17 June 2019
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 36.69g | Prot: 20.47g | Carbs: 62.01g.
Breakfast: Zeytinyağı, Starbucks Filtre Kahve (Tall), Bal, Yumurta Omleti. Lunch: Salçalı Makarna, Kabak Yemeği. Dinner: Salçalı Makarna. more...
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Losing 2.8 kg a Week
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dt.coltulu's Weight History
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