Weigh In record (no journal entry) for 17 June 2019
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57.9 kg
Lost so far: 5.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 83.23g | Prot: 104.59g | Carbs: 101.23g.
Breakfast: Gekookt Ei, Arla Biologische Skyr, AH Paranoten Ongebrand, Aardbeien, AH Biologisch Verse Slagroom. Lunch: Gemengde Notenmix, Rode Paprika, AH Snack Tomaatjes, Geroosterde of Gebakken Kipfilet. Dinner: Broccoli, Lidl Zalmfilet met Huid. Snacks/Other: Plus Chocolade Extra Dark 85%, Drie in de pan haver, AH Biologisch Zuurkool, Klene Gemengde Drop Suikervrij. more...
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Losing 2.8 kg a Week
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Laurierdrop's Weight History
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