|
體脂21.6%
|
42.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 63.35g | Prot: 69.29g | Carbs: 78.25g.
Breakfast: 黑咖啡, 酪梨, 黄色燈籠椒, 番茄, 馬鈴薯沙拉, 鴨蛋. Lunch: 龍宏 珍珠醬, 馬鈴薯沙拉, Kirkland 冷壓初榨椰子油, 黃豆芽, 雞胸肉（不吃皮）, 7-11 無糖高纖豆漿, 炒空心菜. more...
|
|
1162 kcal
|
Exercise:
Power Walking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hung ping ping's Weight History
|